Therapy in person in Virginia Beach or virtually anywhere in Virginia.
You already know something needs to change. You've probably known for a while…..
Maybe it was the second time this month you snapped at your kid over nothing. Maybe it's the lawyer's email sitting unopened in your inbox since Tuesday. Maybe it's the browser history you clear every night and the promise you make every morning.
Whatever it is, you've been managing it. Handling it. Getting through the day and telling yourself you'll deal with it when things calm down.
Things aren't going to calm down.
I'm Scott Schober, LPC. I'm a Licensed Professional Counselor in Virginia Beach, and I work with people ages 13 & above. — whether you are going through a divorce, trying to be a better parent than the one they had, trying to figure out what is next in your life or fighting something they've never said out loud to anyone.
You don't have to arrive with the right words. Most people don't. You have to arrive.
What working with me actually looks like
Not a lecture. Not a stranger nodding at you for fifty-three minutes.
I'll ask you direct questions. I'll push back when your explanation doesn't hold up. I'll tell you when I think you're wrong, and I'll tell you when I think you've been carrying something that was never yours to carry. You don't need someone to agree with you; you need someone who will stay in the room and not flinch.
Sessions run 53 minutes. The first appointment is a diagnostic assessment — we figure out what's actually going on before we start working on it. After that, most people come weekly for a stretch, then taper.
You'll leave with things to do, not just things to think about.
What I work on
Divorce and separation - The custody schedule that means you see your kids twelve days a month. The house you moved out of. The version of yourself you were three years ago that you can't get back to.
Parenting - The gap between the father you meant to be and the one who showed up this week. Co-parenting with someone you can barely be in a room with. Raising a child without repeating what was done to you.
Military and veteran life - Deployment, transition, reintegration, and what happens to a marriage when one person has been gone for nine months. I'm Star Behavioral Health Providers Tier Two trained, and I'm in-network with Tricare East.
Common Men’s Issues - Emotional regulation, relationship issues, identity or life transitions. These are all things men deal with and need support with. You don’t have to do it alone.
Couples work - Communication that's turned into scorekeeping. Rebuilding after infidelity. Deciding whether to stay.
What Even Is Therapy?
Therapy is: A confidential place to talk openly and honestly.
Therapy isn’t: A place where you’ll be judged or criticized.
Therapy is: A collaborative partnership between you and me.
Therapy isn’t: Me telling you how to live your life.
Therapy is: An opportunity to gain insight into your thoughts, emotions, and behaviors.
Therapy isn’t: Just talking about your problems with no change for yourself.
Therapy is: A place to learn healthier ways of managing life’s challenges.
Therapy isn’t: A quick fix or an instant solution.
Therapy is: Focused on identifying goals and creating meaningful, lasting change.
Therapy isn’t: Dwelling on the past and not moving forward.
Therapy is: A process that helps strengthen relationships and build resilience.
Therapy isn’t: A sign of weakness or failure.
Therapy is: Tailored to your unique needs, values, and personal goals.
Therapy isn’t: A one-size-fits-all approach. You are unique.
Are You Ready?
My mission is to provide a safe and supportive space where individuals can discover their strengths, process difficult experiences, develop resilience, and create meaningful, lasting change in their lives.
Have A Question?
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Have A Question? *
Send me a quick message and I’ll get back to you within one business day.