Services

Professional Counseling Services

I provide evidence-based, compassionate clinical care designed to support your mental health, personal growth, and relationship goals. Below is an overview of the specialized services, modalities, and structures offered in my practice.

Core Clinical Services

Individual Therapy

  • Focus: One-on-one sessions tailored to your unique challenges, personal goals, and emotional well-being.

  • Common Topics: Anxiety, depression, trauma recovery, life transitions, stress management, and self-esteem.

  • Duration: 53 minutes per session.

Couples & Relationship Counseling

  • Focus: Navigating communication blockages, restoring trust, resolving conflicts, and deepening emotional intimacy.

  • Common Topics: Infidelity recovery, premarital counseling, recurring conflicts, and navigating major life shifts.

  • Duration: 53 minutes per session.

Every individual requires a unique approach. I primarily utilize the following evidence-based treatment modalities:

  • Acceptance and Commitment Therapy (ACT): Developing psychological flexibility through mindfulness and values-based actions.

  • Career Counseling: Working with others to choose, change, and advance your work life.

  • Cognitive Behavioral Therapy (CBT): Identifying and restructuring unhelpful thought patterns to change behavioral responses.

  • Existential Counseling: Working with others to identify life’s questions and taking responsibility to build a purposeful life.

  • Faith-Based Counseling: Incorporating therapeutic methods with ones religios or spiritual beliefs.

  • Relational Therapy: Identifying the relationship between our mental health and self-worth through practical ways to reframe perceptions of ourselves.

  • Solution-Focused Brief Therapy: Focuses on quick, practical goals and solutions rather than deep past issues.

  • Trauma-Informed Therapy: Understanding of how past trauma affects a person’s brain, body, and behavior.

In-Person Sessions

  • Location: 316 Office Square Lane, Virginia Beach, VA 23462

  • Setting: Safe, confidential, and comfortable professional office space.

Telehealth / Online Therapy

  • Platform: Secure, HIPAA-compliant video software using SimplePractice

  • Availability: Accessible to residents located within Virginia.